Hiking enthusiasts, grab your boots and gear and get ready to explore the more than 80 miles of hiking trails that meander through the beautiful deciduous forests of Cumberland Gap National Historical Park. A true feast for the senses, these trails allow you to commune with the breathtaking beauty of East Tennessee and the surrounding Tri-State area.
Whether you want a leisurely stroll through nature on a beautiful balmy day, a more intense, multi-day expedition to experience untouched natural splendor, or any level of difficulty in between, chances are you’ll find what you’re looking for in Cumberland Gap National Historical Park. Some trails are more strenuous than others, and all have various grades of uphill travel.
Be sure to make time for visiting some historic sites along the way, or simply stroll through the natural areas surrounding Cumberland Gap that are perfect for hikers and outdoor enthusiasts at virtually any skill level. Some of the most popular destinations throughout Cumberland Gap National Historical Park include the Hensley Settlement, White Rocks, Sand Cave, and Tri-State Peak.
We’ve compiled a list of the most popular trails to get you started, which are all located within and managed by the Cumberland Gap National Historical Park. For the most recent updates on these and other trails, click HERE. Regardless of the trail you choose, please remember to take along some water, any light snacks you desire, and wear appropriate clothing and footwear for your journey.
Pinnacle Overlook Trail
Length: 0.2 miles; Difficulty Level: Easy
This short 0.2-mile out-and-back trail near the town of Cumberland Gap is generally considered an easy route as it takes an average of only about five minutes to complete. It’s a very popular area for scenic driving and walking, so you’ll likely encounter other visitors along the way. The Pinnacle Overlook Trail is open year-round and offers a great view, including a panorama of the town of Cumberland Gap as well as the point where Tennessee, Kentucky, and Virginia all meet.
Many hikers have praised this trail as one of the best overlooks with easily accessible parking nearby. The trail is paved and well-maintained, making it a great option for a quick and easy hike. The trail is dog friendly as long as pets are on a leash.
Tri-State Peak Trail
Length: 2.2 miles; Difficulty Level: Moderate
The popular Tri-State Peak Trail is a 2.2-mile out-and-back trail and is generally considered moderately challenging by hiking enthusiasts. On average, it takes about an hour and 20 minutes to complete. This trail is also open year-round and dog friendly as long as they’re on a leash.
The Tri-State Peak offers views of Kentucky, Tennessee, and Virginia, with hikers also being surrounded by remnants of Civil War history, like old rifle trenches. Tri-State Peak Trail hikers have commented that the trail is quite steep in places but very well-maintained. Some areas may become slippery and muddy after a rain, however. Views at the top of the trail are described as beautiful, making this trail a worthwhile option for hikers looking for a moderately strenuous excursion.
Ridge Trail to White Rocks
Length: Approximately 19 miles; Difficulty Level: Moderate to Challenging
Prepare to discover the 19-mile out-and-back Ridge Trail near Cumberland Gap. This trek runs the length of Cumberland Gap National Historical Park and is considered more of a challenging route as it takes several hours to complete if traveled non-stop. This beautiful trail is great for backpacking, camping, and hiking enthusiasts who wish to enjoy nature with a bit less human interaction.
Trail goers suggest allowing time to visit the Hensley Settlement if possible. Dogs on a leash are welcome but be sure to bring plenty of water for your furry companion as well as for yourself. That said, hikers should be prepared with extra water and filtration systems if planning to utilize natural water sources along the trail.
References: https://www.nps.gov/cuga/planyourvisit/take-a-hike.htm